You can grow or forage many of these herbs yourself, but if you are not ready for these activities, you can purchase quality herbs in bulk from Starwest Botanicals, my favorite online herb store. However, as an aside, cinnamon is an excellent herb for supporting the health of your teeth! Ingredients for Healthy Bones Tea Ingredients:ġ part Cinnamon (Cinnamomum spp.) Where to Source Your Herbs for the Tea I added the cinnamon to this herbal blend because of the pungent taste to complement ginger. You can find out more about using different herbs in my article on how to formulate your own tea blends. Other uses of ginger that make it a good addition to this herbal formula are that it’s great for reducing inflammatory pain, which is great for aches and pains in the bones.īesides this? It’s really a delicious herb and adds a nice punch to this flavor profile. But as a stimulating and activating herb in a tea formula, it actually helps increase the value of the nutritive herbs by helping them release their powerful mineral constituents. On the contrary, it simply helps with circulation. Ginger is a stimulating herb in this formula. If you click through and make any kind of purchase, I may earn a small commission at no extra cost to you. Now I’m sharing my blend with you! The herbs in this tea blend are tasty, full of vitamins and minerals to support your body’s mineral needs, AND it’s so easy to make.įTC Disclosure: There are affiliate links scattered throughout this article. Problems in our skeletal system can manifest in many ways: pains, poor posture, and softening or brittle bones to name just a few.

People ask me in my herbal practice to make them a tea blend to support the health of their bones all the time- a tea to support the skeletal system. You don’t want to be walking around with your bones aching and having a hard time putting those shoulders back!Īnd if you’ve ever watched a teenager go through a growth spurt…well, sometimes a little herbal support can come in handy.ĭrink some custom homemade herbal mineral-rich tea made with nutritive herbs, that’s what! And most certainly we don’t want achy joints or creaky knees! Great posture is inherent in letting others know we mean business we need our strong bones to run, jump, and be active and our bones are the body’s foundation. We all want healthy bones, right? To be able to stand tall and strong and to have others feel confident in our strength. This tea blend recipe is also terrific for growing pains and aching, creaky joints as well as supporting the body in improving the common female ailment, osteoporosis. I’m sharing one of my favorite nutritional herbal teas that’s wonderful for the health of your bones and skeletal system.

Bone and nettle